Workshops

Real Conversations. Professional Insight. Lived Experience.

In today’s fast-paced world, supporting mental health isn't a nice-to-have, it’s essential. Whether you’re leading a workplace team or coordinating a community initiative, investing in wellbeing is investing in people.

That’s where our workshops come in.

As a fully qualified Cognitive Behavioural Therapist with over a decade of frontline and leadership experience in mental health and corporate settings, and someone with lived experience of Bipolar Disorder and OCD, I bring a unique blend of professional insight and human understanding. I have experience working with a variety of organisations including the BBC, Bruntwood, Social Chain, Curtins, Barclays and more.

For Workplaces

Modern workplaces need more than generic wellbeing talks. These workshops are designed to help your teams:

Understand stress, burnout, and emotional resilience.
Spot early signs of mental health difficulties and know what to do next.
Learn practical CBT-based tools to manage anxiety and low mood.
Open up conversations around mental health in an inclusive, non-clinical way.

Whether you’re re supporting managers, frontline staff, or senior leadership, each session is carefully tailored to your needs, grounded in evidence-based strategies and delivered with real relatability.

Popular sessions include:

Mental Health at Work: Building Resilience & Reducing Burnout.
From Stigma to Support: Mental Health Conversations for Managers.
CBT Tools for Everyday Challenges.
Living Well with Mental Illness: Insight from the Inside.

For Community & Public Sector Organisations

From larger charities to grassroots volunteer-led initiatives, these workshops are accessible, inclusive, and practical. I offer bespoke sessions around:

Understanding mental health and common conditions.
Managing overwhelm and emotional distress.
Promoting self-care and peer support in community settings.
Clinical CBT group therapy workshops tailored to a specific presentation.

Workshops can be one-off sessions, staff development days, or part of a wider wellbeing initiative.

What Makes These Workshops Different?

Led by a highly qualified therapist - rooted in clinical expertise.
Backed by lived experience - real, relatable, and stigma-free.
Tailored to your audience - from corporate offices to grassroots teams. We pride ourselves in recognising idiosyncrasies and the power of personalisation.
Interactive, not theoretical - tools people can actually use.

Lets Talk Outcomes

Organisations that invest in mental health training see:

Improved staff morale and retention.
Better team communication and trust.
Reduced sickness absence.
A culture where people feel seen and supported.

Let’s work together to build that culture in your organisation.

Ready to start the conversation?

Whether you’re re looking for a single session or an ongoing wellbeing programme, I’ll work with you to design something that fits.

Get in touch today to explore how we can support your team or community.